Simply Move
We're made to move, and move well. Our bodies are miracles, made to support our needs and built to meet the demands of our lives from morning to night each and every day. Readiness for change starts here. Check out my offerings, try one out on me, and Simply Move.
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Were you were once a dancer, cheer leader, or a gymnast? Maybe a basketball or softball player. Whatever your flavor of activity, that girl is still in there. "Dance Again" is a zoom offering, simple, energizing and fun. Try this open door invite and say hello again to you.
The 1980 "Spa Lady" vibe was where we went to move. Jump back in time to this timeless exercise class and find your rhythm again. Step Aerobics is a basic, easy to follow class with plenty of modifications along the way. It will have you challenged with just enough retro to keep you coming back for more.
Move and groove to tunes that you still play to this day, Janet Jackson, Shalamar, and more. I teach this one in small chunks, then build. Challenge your brain, stay in the moment and dance in the club.