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For years, I did what so many women do—I gave my time and energy to everyone else. Somewhere along the way, my health began to suffer. Not dramatically. Quietly.
What I learned is this:
When your time is scattered, your energy follows.
I didn’t need more discipline.
I needed a different way of listening to myself.
Today, I guide midlife women to:
Stop wasting time on health advice that doesn’t fit
Build steady energy in realistic ways
Live well in the life they already have
This work is grounded, compassionate, and practical—because your time matters.
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