Hi, I’m Elaine — a Registered Nurse, Health Coach, Dancer, Dreamer, Mom of four, and Creator of Energy First Living™.
I help women in midlife restore their energy, calm the overwhelm, and feel like themselves again — with more clarity, confidence, and ease.
If you’ve been doing “all the right things” but still feel tired, scattered, or not quite yourself, you’re not broken.
You may simply be running on an old system that no longer supports this season of your life.
I guide weary women back to themselves through simple, realistic practices that help them
Feel better in their bodies
Quiet the mental and emotional noise
Reconnect with purpose and possibility
Build momentum through small, meaningful steps
This is the heart of Energy First Living™ — restoring energy first, so everything else has a place to begin.
Thank you, to each of these happy clients
"Some of my most important decisions were made after guidance from Elaine. Thank you!"
"Elaine is a difference-maker, Wow! Her talents, generosity, professionalism and deep commitment to being better shines through in everything thing she does. I laugh, I dance and I learn. It's been wonderful to work with her.
Thank you!"
There was a time when I was caring for everyone else and slowly losing myself. I discovered is that most women don’t need another complicated plan.
They need space to breathe.
They need a way back to themselves.
They need to remember they are not broken, behind, or finished.
That’s why I do this work.
Beauty matters. Truth sets us free. Hope changes everything.
"Struggling to find my purpose and establish a healthy work-life balance, I reached out to Elaine for help. She guided and coached me toward my goals of becoming a nurse manager and advancing my career. Her approach to “life-coaching” is inspirational and motivational, like nothing I have ever experienced. She takes the time to invest in the discovery of my strengths and brought out the best of who I am and what I desire. Elaine build you up, not break you down, while helping you to hit the reset button and connect with your true self. She is one of my guideposts and the impact she’s had on my life is unmeasurable. Elaine is a gift."
Erica F.
Elaine Guidone, RN
• Registered Nurse, Connecticut • Certified Strategy Coach, JTS & Advisors • AFAA Certified Group Fitness Instructor • Certified Personal Trainer • Functional Nutritionist • Dementia Educator & Trainer